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This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our athletes become well-rounded.

The second half of the class  consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements. Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.

Whether your goal is to loose weight, add muscle, get ready for an event, or just feel better and play with your kids or grandkids this program can be custom tailored to meet your needs. Our experienced, professional staff is here to make sure you get the best workout you can.

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