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CrossFit is a strength and conditioning workout that is made up of constantly varied functional movement performed at high intensity.


What To Expect


Our 60 min, coach led class, begins with a summary of the Work Out of the Day (WOD). This is where the coach will describe the movements, desired intensity, adapting, and any accessory or recovery movements.


You will then go through a movement specific warm up that will get your body ready to perform.



Depending on what is scheduled, there can be a strength or skill session focused on proper technique, building power, or developing progression into more advanced movements.

Each day is different and helps our athletes become well-rounded.

The second half of the class  consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements. Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.

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