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Youth Foundation Performance

The Aberrant Foundation Performance Program is a comprehensive 6-week training experience designed for young athletes ages 9-12. This program focuses on building a strong foundation of physical fitness and athletic skills.

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Program Description

Any Fitness Level

6 Week Session

45 MIN

Held twice a week from 6:00 PM to 6:45 PM, the Aberrant Foundation Performance Program is designed to challenge your child, help them grow in their athletic abilities, and instill confidence through every workout. By the end of the 6 weeks, your child will have developed crucial skills to help them succeed in any sport they pursue.

Join us at Aberrant CrossFit as we lay the foundation for long-term athletic success, helping your child perform at their best now—and in the future.

Strength and Power: Developing the foundational strength to excel in sports.

Speed and Agility: Enhancing quickness, coordination, and overall movement efficiency.

Balance and Coordination: Building essential body control for sports performance.

Endurance and Flexibility: Improving stamina and range of motion to prevent injury and promote longevity in physical activity.

Class Schedule

*Child Care Available

MONDAY

CROSSFIT

5AM - 6AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

TUESDAY

CROSSFIT

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

WEDNESDAY

CROSSFIT

5AM - 6AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

THURSDAY

CROSSFIT

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

FRIDAY

CROSSFIT

5AM - 6AM

SATURDAY

CROSSFIT/BURN*

7AM - 830AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

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