Burn
Join our Burn program at Aberrant CrossFit and experience a fat-burning, muscle-toning workout in a supportive community atmosphere.

Program Description
Our Burn program is a high-energy, low-impact workout that focuses on general strength and conditioning without the use of barbells or complex gymnastics. Designed to burn fat, boost endurance, and build overall fitness, Burn combines CrossFit methods with scalable, functional movements that are accessible to all fitness levels. Perfect for those seeking an intense, effective workout without the high impact, Burn delivers results through carefully programmed sessions led by our expert coaches.
Any Fitness Level
4 Days a week
1 Hour
Tailored to improve general strength, endurance, and overall fitness through functional, scalable exercises
Uses CrossFit methods with simplified movements, making it accessible for all fitness levels.
Led by experienced coaches who guide you through each workout
Social & community activities
Class Schedule
*Child Care Available
MONDAY
CROSSFIT
5AM - 6AM
TUESDAY
CROSSFIT
5AM - 6AM
BURN
5AM - 6AM
CROSSFIT
6AM - 7AM
CROSSFIT *
4PM - 5PM
CROSSFIT *
5PM - 6PM
CROSSFIT *
4PM - 5PM
CROSSFIT *
5PM - 6PM
BURN *
5PM - 6PM
WEDNESDAY
CROSSFIT
5AM - 6AM
BURN
5AM - 6AM
CROSSFIT
6AM - 7AM
CROSSFIT *
4PM - 5PM
CROSSFIT *
5PM - 6PM
BURN *
5PM - 6PM
THURSDAY
CROSSFIT
5AM - 6AM
FRIDAY
CROSSFIT
5AM - 6AM
SATURDAY
CROSSFIT/BURN*
7AM - 830AM
BURN
5AM - 6AM
CROSSFIT
6AM - 7AM
CROSSFIT *
4PM - 5PM
CROSSFIT *
5PM - 6PM
CROSSFIT *
4PM - 5PM
CROSSFIT *
5PM - 6PM
BURN *
5PM - 6PM