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Teen Program

Our program fosters a supportive environment where athletes can push their limits and achieve measurable progress. Your teen will develop a solid foundation of physical fitness, a greater understanding of their strengths, and the tools to continue improving for years to come.

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Program Description

The Aberrant Teen Athletic Development Program is designed to help young athletes (ages 13-18) build the strength, speed, and skills they need to excel in sports and beyond. Whether your teen is aiming to improve in a specific sport or enhance their overall athleticism, this program offers a well-rounded approach to developing physical and mental strength.

Our program focuses on strength and conditioning, speed and agility, endurance, and sport-specific development to ensure your teen reaches their full potential. Each session combines high-intensity workouts with sport-specific training, delivered by expert coaches who understand the needs of growing athletes.

Any Fitness Level

5 Days a week

1 Hour

Specialized drills to increase quickness, acceleration, and overall athletic movement.

Training that improves coordination, balance, and skillset, customized to support performance in your teen’s chosen sport.

Led by experienced coaches who guide you through each workout

Emphasis on proper form and mobility to reduce the risk of injury, keeping your athlete healthy and active.

Class Schedule

*Child Care Available

MONDAY

CROSSFIT

5AM - 6AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

TUESDAY

CROSSFIT

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

WEDNESDAY

CROSSFIT

5AM - 6AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

THURSDAY

CROSSFIT

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

FRIDAY

CROSSFIT

5AM - 6AM

SATURDAY

CROSSFIT/BURN*

7AM - 830AM

BURN

5AM - 6AM

CROSSFIT

6AM - 7AM

CROSSFIT

12PM - 1PM

CROSSFIT *

3:45PM - 4:45PM

CROSSFIT *

4:45PM - 5:45PM

BURN *

4:45PM - 5:45PM

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