top of page

Silver & Strong

This program is dedicated to our master’s community aged 55+.

It is never too late to start exercising (or start again)!


Join our classes to help you keep up with life. Build strength, stamina, stability, and mobility through functional movements.

Supportive, friendly, small group atmosphere. Coach led instruction. 

Just 45 minutes to commit to your health.

Monday, Wednesday, & Friday 10:30 a.m. Cost for unlimited classes are $85/month or 10 classes for $110. 

Older Adults, Masters Classes, Strong Grandparents, CrossFit Silver, Eldridge Iowa
bottom of page