top of page


A new class to add to our lineup, this class is an express setup designed to give you just what the title states; extra cardio and core work. This class is a complement to any of our other programs.

In this class you will find a mix of running, rowing, biking, ski erg and more to build your "engine." As well as plenty of accessory work to build your core. Good for any fitness level.


ski erg, cardio, core, Eldridge IA fitness
bottom of page