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A new class to add to our lineup, this class is an express setup designed to give you just what the title states; extra cardio and core work. This class is a complement to any of our other programs.

In this class you will find a mix of running, rowing, biking, ski erg and more to build your "engine." As well as plenty of accessory work to build your core. Good for any fitness level.


Tues/Thurs
5:30am/5:00pm

ski erg, cardio, core, Eldridge IA fitness